Finding Additional Support for your Home Business

You might wonder although you really want to start a business, where could you find support for your home business when you have limited start up costs to begin a whole new business? There are many ways to work around this. Here are a few options you can consider.


Consider a loan from a family member. While all family loans are not created equal, you never know who will be your biggest supporter in your new business venture and would gladly loan you a small amount of money for your business start-up.


Investigate small business loans that cater to women and home businesses. Some grants are also available (and you don’t have to pay them back!) You must be prepared to undergo credit and reference checks, attend business classes, and disclose financial aspects of your personal and business life.


Try and save in other areas of your life. Not a coupon person? Start using coupons and put the total amount you save with each grocery trip into a special “new business fund”. Do you order takeout a couple times a week? Cut back to once a week or once every other week, and put that money into your “new business fund” too.


In addition to financing of your home business you need a bit of advice and tips to get you going. Operating your business without a computer will put you at an immediate disadvantage. They are simply too valuable as a time-saving tool. There are plenty of resources on the internet offering support for your home business. These provide handy information with tips and advice, ideas and many more….


You cannot be an expert on everything. Get assistance early from as many sources as possible. Talk to people who have similar experiences on doing a home business. Talk to your friends, family and who have succeeded in doing home business. Start networking now! The friendships and alliances you build now could become extremely useful in the future when you launch your business.


Seminars dealing with “special topics” have actually been around for decades, and are an older form of marketing and information exchanges. Seminars are simply a group of people coming together for the discussion and learning of specific techniques and topics. There are a wealth of knowledge usually, presented by many speakers at one time in one place. A lot of “learning” at one clip, with most material compressed into two or three days’ worth of time.


So don’t put off starting your own home business – by investigating some of these alternatives, you may discover that you really can afford to start your own business!


Best Method To Promote Clickbank Products

Hello everyone, I would like to share with you one of the best  methods that I use to advertise clickbank products, besides my  blog, this is one of  the countless  methods that I use to advertise  products.  In future videos I will share with you how I advertise a CPA products also if you don’t already know about clickbank, there are many   videos here on YouTube to walk you through what that is all about and how you can make money using ClickBank, if you would like me to make a video as far as how to use it and how to go about finding products just hit  the like button and leave a comment for me and I’ll make a video on that also but let’s get right into it hopefully after watching this video like this method and you’ll be able to use it to help promote the product so you can make some money also.

Click Here to find the best method to promote Clickbank Products

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Best Businesses From Home

In finding the best home based business for someone who dreams of being an entrepreneur, there is no hard and fast list of “bests.”

One entrepreneur’s best home based business idea is another entrepreneur’s worst. So much depends on what that business owner-hopeful enjoys doing, knows how to do, and has some of the resources already in place for.

Other considerations in determining the best home based business are what the desired market will bear – what the competition is, and how saturated the market is.

What Are Your Interests?

The best way for someone who wants a home based business to start is to determine what she or he loves – what she looks forward to doing, what makes the time fly by for him, what she would gladly spend many hours of every day accomplishing.

The next step is for the owner-to-be to assess his or her training, skills and knowledge of various industries. Putting the dream list with the skills list should indicate some crossover.

Those things that end up on both lists are great indicators of the best home based business type for this business owner to-be. If, for example, a veterinarian’s assistant is tired of making very little money working for someone else, braving the 30 minute crawl along the highway commute, but really loves those horses that her employer cares for. She might well be a great candidate for a riding school proprietorship, a horse farm, or a grooming facility.

Once the industry and anything more specific in the way of products or services has been determined for the best home based business idea, the work is not done.

The business owner has to determine that the business will make money. Questions the entrepreneur has to ask himself are “Who will be my customers? Why will they choose my service? How often will they need my services – what will make them repeat customers? Who is the competition? How can I vary my services from the competition – i.e., what might be my niche? And, what should I charge for my services (based on what others are charging in the market area)?

Part of determining what to charge is determining expenses that must be paid to stay in business. Once the entrepreneur determines the price that will be competitive she or he must find out if that asking price will bring in a profit.

If the price that must be placed on the product to make a profit after expenses is too high to be competitive in the market the choices are to change the market or change the product. If it doesn’t make the company money, it’s not the best home based business.

7 Tips To Work At Home Successfully

workathomeCongratulations! and welcome to the fast-paced world of entrepreneurship. While there is a lot to learn, your effort will be worth it. The thrill of growing your business, the freedom and flexibility to set your own hours, and the possibilities of ever-increasing financial rewards are all wonderful reasons to start your home based business.

Now that you’ve decided to start your business, you might be wondering “How can I get it off to the strongest possible start?” These seven tips will help:

1) Set up a separate working space in your home. It doesn’t matter if this is a small bedroom, one part of the garage, or a corner of the living room. The important thing is to have some space that you can designate as your working area. This will give you the space and room you need to craft your dream.

2) Stock your working space with materials. This sounds basic, perhaps, but one underlying element of success is that you have easy access to the tools, materials, and other resources you need. Gathering everything close by also keeps you from wasting time searching for it, so this step can be considered a time management strategy, too.

3) Speaking of time management, your third step is to define the parameters of your business. What days and hours will you work? When will you market? When will you provide services or products to clients? How will you keep all of this straight?

4) Balance action with planning. One of the most common pitfalls to successful entrepreneurship is getting too caught up in action without enough planning. Stated another way, this means that you confuse “being busy” with “working on important projects.” The best approach is to plan your next couple of goals and then work backwards to create step by step action plans to reach them. Once you have the plan, then it’s time to take the action.

5) Network like crazy. One of the fastest ways to grow any business is to make connections with other people. Be sure to share your passion and enthusiasm with others at every opportunity. Let people know who you are and what you offer. Remember, people can’t buy if they don’t know you’re selling.

6) Present a professional image. If you want to be treated professionally, present a professional image. Set up a separate bank account for your business. Install a separate phone and fax line. Create professional marketing materials. Be courteous and pleasant in all your customer facing interactions. Basically, be someone people want to do business with.

7) Automate your business as much as possible. Granted, you are just one 2016-07-30_1535person (right now) and might have a lot of extra time to take care of all the details. This might work for now, but won’t work into the future as you get busier and busier. It’s best to set up automatic systems and processes right from the start to free up your time to concentrate on the most profitable activities.

These seven tips will get your home business started (and growing) in the right direction.

5 Reasons Why You Need A Work-At-Home Schedule

2016-07-30_1535One of the attractions of working at home is the vision of freedom it invokes — no time clock, no time sheets, and no one to account to for how you spend your time. Yes, it is an attractive proposition, but like so many attractive propositions there is a heavy downside — you are likely wasting a lot of time.

My husband spends time every day filling out these large spreadsheets to account for his day. He works for a large engineering company and his day often encompasses work on a variety of projects for different clients. He loathes the activity and I have always dismissed it as a waste of time — that is until my home business recently took off and I realized there simply wasn’t enough hours in the day to accomplish all my goals.

I now have my own spread sheet and agenda for the day and I have improved my productivity and reduced my stress immeasurably. If you don’t think you need a schedule for your home business, then think again — and read on.

After a spate of relatively unproductive days when my “To Do” list seemed to grow exponentially every time I looked at it I knew something had to change.

Granted I was going through a rough patch. My home business was experiencing growing pains and taking up more than the usual time, my four-year-old was only in preschool part-time, my husband wasn’t pulling his weight on the home front, and my extended family was experiencing a number of crises. But I’m also old enough to know there is never a perfect time in life — you just live the one you’ve got. These are simply the problems I’m dealing with this year. Next year these problems will be traded in for new fresh ones.

After studying my time and chatting with some other work-at-home folks, I discovered five reasons to embrace the schedule:

1. It’s too easy to waste time doing non-priority tasks
2. It’s too easy to get sidetracked or distracted from your current task
3. Unscheduled work time can often overlap into your free time until you don’t have any free time at all
4. Your free time can overlap into your work time until you fall behind with important projects
5. Concentrating your time and effort on highest priority projects means more gets done

I’m not the only work at home business person encompassing the schedule. I recently took part in an online forum where menworkathome and womenhad moved to embrace it — and found it more freeing than restrictive. After all, you are still the one setting the schedule so you are free to schedule yourself off for a 3-hour lunch, an afternoon, or a whole day whenever you choose.

If you find it difficult setting up your schedule and priorities for the day and week then perhaps your significant other or a friend can help you set your schedule. CLICK HERE for more reasons on why you need a work from home schedule

The Best Things In A Home Based Business Are Free

One of the biggest advantages for doing business on the internet is the low or no cost that is involved in starting and managing the business. Take the place where you do business which is the site, your online store. Most sites can be setup for free by a hosting company. You can either design it yourself or have someone design it for you, again for free.

Products for your business can be obtained for free from various affiliate programs. You do not have to pay for storage of the product because this is done for you by the affiliate. Once the prospect lands on the affiliate’s page they will sell, pack, and ship the merchandise for you. Again, for free. And you are paid a commission on the sale just for leading the prospect to the affiliate’s landing page through your promotions.

Now some promotions can also be free. For instance, you can write articles with links to your site, about the products, and have them published on hundreds of directories on the internet for free. The articles act as advertisement and through the links take the prospect to your site where you, in turn, through links or banners direct the prospect to the affiliate’s landing page where the sale is made. You can also get the prospect to your page through links with other web pages or through your position in search engines. All again for free!workathome

Another way that you can get free advertisement is by belonging to a forum where you can participate in discussions and develop relationships. Your name and site will be listed each time you make a contribution and if enough interest is developed in what you offered; BINGO, you have another person following the link to your site.

You can also develop and place a free press release on the internet every time you add a new product or launch a new site. Blogs, Newsletters, and eBooks can also act as free advertisements. And because the internet is free, their distribution is free.

Let us not overlook the fact that in order to profit from all of the free stuff that is offered you need to do your homework. You will need to examine which hosting company offers the site designs that fit your style. Study which products you are going to be comfortable with representing and promoting. Determine how much knowledge and skills you will need to possess about the products so that you can develop interesting content to draw interest and develop a desire for the product.

You will need to develop a reputation for yourself as being an expert in the field before you will gain a following. This will take some time to establish. You need to be patient, persistent, and committed. Remember, “Rome was not built in a day” but it has lasted many a lifetime. And so can your home business. It is a great opportunity when you consider all of what can be done for free. Looking to start your own home based business? CLICK HERE to get started today .2016-07-30_1535

Baby Clothes: Long and Lean

Confused by the phrase ‘Long and Lean’ following Baby Clothes? Well, this article works both ways to reduce the confusion of those online baby cloth hunters. And surprisingly, most of the optimized searches will disappoint you if you are either searching clothes meant for your long and lean babies, or clothes to make your baby look long and lean! Confusing, right?

For those who have been thinking that buying a baby’s cloth is just a child’s play, note that baby clothes have their whole of rules. And as they begin their growth, you will realize that your baby should be understood in terms of their growth and gender in order to meet their needs. Let us take a peek into what makes these criteria a must for those parents shopping for baby clothes.

The Long and the Lean

It is believed that the condition of birth determines what a child will look like when it grows up. But there is no way to predict exactly the rate of their growth. However, recent studies have claimed that heavy babies tend to grow up fat and long babies tend to grow up tall. But this may be contestable.

Sizing a baby’s clothing: the Long and the Lean

Parents might be often asking: “What do I need to buy for my lean or fat baby?” Though a baby’s clothes comes in sizes shown by months, as in 0-3 months, this question calls in for a different set of solution. How do you know that this is a standard? There are four fundamental flaws in this standard:

1. The sizes of babies vary enormously. And the manufacturers might claim that a particular size is the standard of your baby’s age group.
2. The growth of babies varies, ranging from slow to rapid. And some babies might be double the size of their same age group.
3. The shape also varies. Some children might outgrow their clothes; clothes made for round babies might stop snapping at the crotch well before they hit their supposed limit.
4. Different manufacturers have their own specific standards. This considerably confuses parents while buying clothes for their babies.

So what do we do? Does one need to buy by weight, or size, or age group? A baby’s age stage is the most confusing stage indeed! And, parents will be likely to keep buying clothes to keep up with the alterations in the baby’s growth – size, weight, length, and shape.

The best advice is not to buy very expensive clothes for this stage. You will not be able to keep up with the speed a baby soils the clothes. However, ensure that the clothes are friendly with your child.

And remember that we cannot help the fluctuations in a baby’s growth; while searching clothes for your long and lean baby, or clothes to make your baby look long and lean, just be patient. We all have been through it as babies!

For a chance to win free baby clothes, click on the picture below and enter your email address!!!!


Are Online Relationships Healthy


There is a lot of conflicting opinions when it comes to whether or not the internet has allowed us to get closer to one another.  Some will say that the internet makes it easy to connect with people from all over the world and all walks of life, people you wouldn’t usually come into contact with any other way, while others think it’s taking the ‘connection’ out of relationships.  No matter which side of the argument you are on the question: are online relationships healthy, is a valid one.


While most people think that each relationship has to be judged on its own merits, there are some things you can look for to make sure your relationship is a healthy one.


Here are some tips for making the most out of your online relationships:


  1. For one thing, don’t pay to join a dating site, with so many social sites available like Facebook, Twitter, Instagram, snapchat , etc. there’s really no reason for most people to pay to join a dating site. Some people may like the idea of all of their ‘matches’ being screened by someone else but for the most part, it’s probably an unnecessary step… and it will cost you.


  1. When you first meet someone online take full advantage of all the technology to slow things down, or speed them up if you prefer. You can communicate with just email if you want to take things slowly, after a while if you’re comfortable with each other you can start to instant message each other and you may want to eventually use a web cam to communicate.  The point is that with an online relationship both of you have a lot more control over the pace of the relationship which can help you build a very solid relationship.


  1. To make sure that you’re not having an online relationship solely because you are afraid to have a ‘real’ offline one, it might be a good idea to plan to meet at some point if things go well. Most people want and need human contact and will eventually want to move a good relationship into the physical world. If the person you are dating online is reluctant to do that it could be a red flag.  Maybe they are already in a relationship with someone or maybe they have some behavioral issues that makes them fear a real world relationship.


  1. When the two of you do decide it’s time to meet offline, don’t ever forget that the person you’ve been chatting with and getting to know may not really be the person they say they are. That’s one of the drawbacks of only communicating via instant messages and email, people can lie about who they are. Always arrange to meet them in a public place and even thought you may have spent months getting to know each other online, when you actually meet it should be almost like starting from scratch and you should take it slowly.


Many people have asked the question: are online relationships healthy?  The truth is that it depends on each individual relationship. Use the information above to make sure that the relationship you have is a good and healthy one, that’s really all that matters.




Are Online Relationships Good Or Bad


If you’ve ‘met’ someone online you may be wondering are online relationships good?  For the most part, that depends on the exact nature of the relationship and how each of the people in the relationship feels about it.


Relationships are very personal and every person, and couple, to some degree make their own rules.  Having said that though, most good relationships will have some common features.


For instance, it’s important at an early stage for each of you to discuss what  you want to get out of the relationship.  Now, obviously, I’m not talking about pledging your undying love after you’ve just met someone, but as you get to know one another if the bond seems to be growing, would either, or both, of you like to eventually meet?  Or would you be more comfortable just keeping things in the cyber world?


There is no right or wrong when it comes to that question, but it’s important that you are both on the same page.  Someone can get hurt if they feel the connection is strong enough to warrant actually meeting in person and the other person has no desire to take the relationship that far.


If one or the other of you is using your online relationship to ‘cheat’ on a real world partner, than it’s not really good.  Cheating is cheating and most people would define it as having an emotional connection, a romantic connection, with someone other than your partner.  Even if the two of you never meet and never have a physical relationship, many would consider it cheating to have another romantic love besides your partner.


One of the biggest things everyone has to remember when they are involved in an online relationship of any kind is that you don’t really know for sure who you’re talking to.  That 21 year old female college student from Kansas may actually be a 45 year old plumber from Pittsburgh.   Yikes!  It’s hard to really form a bond with another person if you can’t even be sure who they really are.


Online relationships allow you to fill in a lot of the blanks about a person, and more often than not you’ll fill things in the way you would like them to be.  This may be one of the biggest pitfalls of all when it comes to online relationships.  Of course, if the two of you actually meet in person, you will overcome that obstacle.  But if the two of you are content to leave things strictly online you have to remember that you can only get so close to someone when you can’t ever be sure they are who they say they are.


Many people would argue that you can never really get to know another person, but if you’ve actually met them in person at least you know to some degree, if they are really who they say they are.


All in all the question: are online relationships good depends largely on you and what you’re looking for in a relationship.  The internet offers a great way to meet new people, just make sure that you are clear about what it is you are really looking for.


Are Online Relationships Cheating – Yes Or No


If your significant other seems to be spending a significant amount of time online, you may wonder what is going on and are online relationships cheating?  For the most part that depends on you and your relationship.  If you and your partner are OK with the other  having a lot of online friends, regardless of gender, then it’s not cheating to the two of you.


If, on the other hand, one or both of you considers a deep connection with another person either online or off to be cheating than yes it is.  You and your partner define your own relationship. free_samples


The internet, and all the social sites that are constantly popping up, have made it a lot easier to find other people to connect with.  That can be a great thing. It’s fun to reconnect with old friends you haven’t seen or heard from in years. The problems can come when your partner seems to enjoy their online friendships more than they like spending time with you.


While it may not be technically cheating, it can definitely put a serious strain on your relationship.  If your partner is forming an emotional attachment with someone else online, that doesn’t leave a lot of room for the two of you.  Your relationship can start to get pretty crowded if that starts to happen.


If you believe that your partner is spending too much time online the best course of action, in most cases, is to talk to them about it.  The operative word here is ‘talk’.  Not scream, nag, or accuse.  Just explain to them that you miss them and you don’t feel like the two of you are connecting the way you used to.


Suggest some time when the two of you can get together one on one.  If you present this request to your partner in a calm, loving way you can tell a lot about what they’re really thinking based on their response.  For example, if you aren’t accusing your partner of doing anything wrong yet they still get defensive it could very likely mean they have a guilty conscience, maybe they really are doing something they know they shouldn’t be.


If they get angry that you’ve asked them to cut back on the amount of time they spend online than it’s highly likely that your partner has ‘met’ someone new.  Most people would consider this a form of cheating even if the two people haven’t met in person.  No one wants their partner to be thinking about someone else too often.  If that is the case your relationship could be in real trouble and in most cases it’s best to try to address the issue head on and see if the two of you want to work it out.


If you’re wondering; are online relationships cheating, then it’s possible you already have a problem with your relationship. Try to talk to your partner and find out where they are coming from.  If either you or your partner is having romantic thoughts about another person, and that’s never a good sign.free_samples

Weight Loss-How to Lose Weight and keep It Off


4 Benefits Of Losing Weight

There are many benefits to weight loss. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the benefits of losing weight are definitely worth the effort. As you consider your decision to lose weight, take a look at the list of benefits below.


  1. A Positive Body Image: Many overweight people struggle with their body image on a daily basis. If you are unhappy with your figure, and want to end those negative mirror sessions, losing weight may be a good option for you. Imagine feeling positive each and every time you see a photo of yourself! That’s definite motivation to lose the weight and keep it off.


  1. Increased Self Confidence: If you struggle with self-confidence issues due to your appearance, weight loss can be a good way to come to terms with your body. As you become strong and healthy, you’ll become confident in your abilities and strength. This is a great feeling!


  1. Increased Health and Strength: As you lose weight, your body will become stronger. Exercise and weight training will help your body grow stronger – you may be able to do activities you never had the strength or stamina to before. You’ll breathe easier, and be able to run and walk for longer periods of time without discomfort. You’ll be able to play actively with your children or grandchildren without having to take breaks to catch your breath. Losing weight can truly be a life altering experience!


  1. Decreased Health Problems: Many health issues such as high blood pressure, high cholesterol, sleep apnea, and diabetes are all triggered or irritated by obesity. This means that if you experience or have a family history of any of these diseases, losing weight can help you to feel better. Diet and exercise can improve your health be decreasing your risk of heart disease, as well. By altering your fitness habits and your eating habits, you just may be lengthening your life!


The benefits of weight loss definitely outweigh the risks. After all, what do you have to lose? Sleepless nights, lack of energy, shortness of breath, fatigue – you’ll be able to kick all these symptoms to the curb by investing time and energy into your fitness regime. Take the time to develop a healthy diet and exercise program today – your body will thank you for years to come.


This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.


Calorie Intake To Lose Weight Keep Your Metabolism Burning Hot

When it comes time to seriously commit to losing weight the vast majority of the population will immediately think in terms of cutting calories.  We all know that in order to lose weight we will need to burn more calories than we take in.  I guess many people start with calorie intake to lose weight because with all the diet plans and supplements available it just make this method, as opposed to exercise, seem easier.


The truth is though that calorie cutting alone probably won’t be enough to lose all the weight you want to lose.  And here’s why.  One pound of fat is equal to 3500 calories.  That means in order to lose just one pound of fat we will need to decrease our caloric intake by 3500 calories.  Most people should be taking in between 1,500 and 2,500 calories daily.  That means you would need to go without food for days just to lose one pound of fat!  Impossible, and unhealthy.


If you keep in mind that your body works kind of like a furnace,  you will understand why you need to continuously supply it with fuel.  Even if you could cut way back on the calories you take in daily, it still wouldn’t work. Your body was designed to keep itself alive, at all costs.  It’s hardwired to protect itself from starvation.  If you cut way back on the calories you take in, your body will think it’s starving and will shut down as much as it can to preserve resources.  That means your metabolism will slow way, way down and you won’t lose any weight.


The one thing you want to do when trying to lose weight is to keep your metabolism burning nice and hot so you can burn as many calories as possible.  In order to keep your metabolism burning hot you will need to constantly provide it with a sufficient amount of fuel.


Keeping your metabolism burning hot is another reason why restricting your caloric intake alone is not the optimum way to lose weight.  If you combine some form of exercise, particularly weight training, you will really ramp up your metabolism.  Why?  Simple, muscle burns hotter than fat.  For every bit of muscle you add to your body you are permanently ramping up your metabolism.


One word of caution for all of you women out there: you do not have to worry about ‘bulking up’ if you lift weights.  You would only be able to get bulky, if you wanted to, by basically becoming a full time weight lifter.  The women you see who are all bulked up work out for hours every single day, they eat perfectly, and sometimes they are even taking supplements.


You can lift weights a few times a week and you won’t bulk up.  What you will do is tone up which will make you look ‘tighter’ which means you will look slimmer no matter what your actual weight is.  If you and your best friend both weigh 120 lbs but you are toned and she isn’t you will look a lot slimmer.  So start lifting those weights.


If you took two people of the exact same weight, age, and gender, the only difference is that one had more muscle mass than the other, and compared their metabolic rate you would see that the one with the higher muscle mass would have a much higher metabolism all the time, even while they were sleeping or watching television.


When you keep these facts in mind you will see that calorie intake to lose weight is a very important element, but it is only part of the equation.  To truly optimize your weight loss efforts, combine diet with some form of exercise program.  Not only will you more quickly achieve your weight loss goals, you will also have a healthier, better looking body.



5 Day Diet Like Magic Your Slim And Trim

With all the diet plans, advice, and supplements on the market nowadays, it can be virtually impossible to figure out what works and what is all hype.  One option that has gotten a lot of buzz lately is the 5 day diet.  This diet will provide you with very quick results, which is pretty much required in our society these days.  The idea behind this program is that it will give people a kick start on their diet.  If they are able to see results quickly it may give them more of a push to continue on and lose all the weight they need to lose.


This diet is very restrictive, it has to be if you are going to lose weight in just 5 days!  Here is an idea of what it’s all about:


  1. Right after you get up in the morning, don’t wait longer than 30 minutes, eat a small amount of a starchy food like toast or eggs.


  1. Eat lunch no later than 1 p.m. Include some lean protein like beans or a steak and a lot of vegetables. A mix of vegetables is the best way to go.


  1. Dinner must be eaten before 8p.m. and should be the same things you had for lunch.


  1. Snacks will be any type of ‘hard’ vegetable. Things like carrots, or celery are good choices. These will slowly release sugar over a period of time which will keep your metabolism boosted.


There are many opinions as to whether or not this type of diet actually works.  Most of us know that if we want to lose weight we can’t starve our bodies since that will only send it into ‘starvation mode’ and slow the metabolism way down.


When you take this fact into account it sounds like this diet won’t work, and many people say that is the case.  Any weight you lose will only be water weight and the weight loss won’t be permanent.


That may not be a problem if you just want to lose a few pounds so that you look great in that new dress you just bought.  For a quick weight loss a few pounds of water weight may be all you are looking to accomplish.


Another way of looking at it is even if you have a lot of weight to lose, it might still help you get some much needed motivation by losing weight in just 5 days.  If you can accomplish that it might make your longer term goal to lose, 20,50,or even 100lbs seem more achievable and might just be the kick start you need.


Others will say that if you cycle this extremely restrictive eating plan with a more reasonable plan you can actually ‘trick’ your metabolism into burning hot the whole time.


Your body will take time to react to the restricted calorie intake.  If you only do it for 5 days and then immediately go back to a more normal caloric intake you may be able to prevent it from going into starvation mode in the first place.


No matter what approach you choose for losing weight, whether it’s the 5 day diet or something else, just remember that permanent weight loss is achievable and it will make your health, and life, better and more fulfilling.


A Simple Way To Lose Weight And Keep It Off


Funny how those few extra pounds seem to creep onto our bodies without notice. Then, one day, it’s almost as though they have all been added at once. Perhaps it a glance in the mirror, or worse, a comment from a friend you haven’ t seen in a while. Whatever it is, you are ready to lose weight. You want to look and feel better. At the same time, there’s so much conflicting information about the best way to lose weight. What’s a person to do?


What follows may not be at the top of everybody’s list for ways to lose weight quickly, but it works. At the very least it should be added to your bag of tricks for dropping those extra pounds. Some of the tips may sound a little silly, but you can’t argue with results. So, what is this method? Portion control. And it can actually be a lot fun!


For starters, when you focus on your portions, there’s no need to carry along a bulky calories counter guide when you go out to eat. I used to hate trying to be “casual” when using those, because I just knew all of the other diners were watching me; thinking to themselves how fat I was.


The most basic way of controlling your portions is…get ready…this is good…putting less on your plate. See? Easy. Not so fast! If it was that easy we would all be at our ideal weight. Yes, by all means, make an effort to put less on your plate. Here are a few more tricks to keep portions limited so you can lose extra weight.


Don’t worry about cleaning your plate. In fact, make it a habit to always leave a few bites on your plate. Speaking of your plate, using smaller dishes will give the illusion that there is more food on them. You can even eat on a saucer instead of a large dinner plate. Granted, you may have to fill it a second time, but all in all, it’s an easy way to limit the amount of food you’re eating.


A big problem for a lot of people is that they eat so fast that they are technically full long before they feel full. Slow down the speed with which you normally eat. Doing so will give your stomach more time to signal the brain that it’s full.


The beauty of doing it this way is that you can eat the same foods you enjoy now. You should still add healthier foods, but you don’t have to give up any foods if you can keep the portion sizes under control. Once you get used to it, it’s as close to automatic weight loss as you can get. There are many other things you can do, too. Imagine looking good in the mirror, or being complimented by a friend the next time you see them.




Can I Lose Pounds – You Bet You Can




If you have been over weight for most of your life than you have more than likely asked yourself, can I lose pounds? Will I ever lose pounds? You’re not alone; people who have or had weight problems ask themselves this every day.


There are millions of people around the world that are overweight and feel like there is no end in sight, and they are stuck like this forever.  Well I am here to tell you that you can lose pounds! You can lose weight! One more time for good measure; You will lose those pounds.


First things first, you have to stop asking yourself if you can lose weight and start telling yourself you will lose weight, you will beat this, you will overcome.  We are often our own worst enemy and to overcome our on weakness is our greatest battle.


However, to win your battle over your weight issue, you have to win the battle against yourself first.  Once you have done this, then there is not much standing in your way of accomplishing and conquering your goals.


Next step is to get the people around you that are for you and not against you.  It may be hard to believe, but there are people close to you that may not want you to do this.  You have to recognizes the signs of that and eliminate those people from this process.


Once you have done this, you get the people around you that you know they would kick you in the butt when you needed to be kicked in the butt.  You know there are going to be days when you are not at your strongest, and you are going to need support to get you through that rough spot.


Even though you are the one who makes the ultimate decision on rather you win this battle or not.  You have to have a good team around you to do this.  No great champion has ever won any battle alone; he or she has always had a great team around them. This is no different than any other competition. Except the stakes higher: your peace of mind and your life.


Now that you have your mind right and your team around you, now is the time to put in an exercise program to go along with your diet. That’s right I said exercise, dieting alone just doesn’t get it done, you have to be ready to work your butt off.


Cutting back on your calorie intake and fat intake is great, and you can lose plenty of weight doing those things. However, if you had an exercise program where you were burning those calories, as well as your diet, then you will be where you want to be in no time at all.


It’s up to you, you have the plan, you have the right frame of mind, and you have the team around you. Now it’s time to go get what you deserve and get what you want, just keep your eye on the prize and let nothing stand in your way and you will come out on top.


Can You Lose Pounds In A Week

Can you lose pounds in a week?  Sure you can, as long as the weight is reasonable and you are following a program that is safe for you.  However, the program needs to be safe for you now and in the future.


That is very important for a person to pick the right program.  There are so many programs and ads that are so misleading.  Some ads or programs will say anything to get you to buy their product.


Many ads just want that dollar and then they could care less if their product works or not.   Those programs could care less what happens to you or what kind of danger you put your health in.  It’s a fact people, it happens.


Now there are good programs that are out there that will let you lose weight in a week, however, those programs are not going to promise you an astonishing amount of weight loss in a week.  If they do, then you need to stay away.


There are a few things to remember when it comes to losing weight in a short period of time.  You have to follow a strict diet and exercise.  Some people debate which is tougher to do, the diet or the exercising.


Either way, dieting and exercise have to be put together in your plan if you want to lose weight.   Just make sure you do not put too much stress on yourself when doing this.  Many people have been taken to the hospital for over doing it.


With that said, you have to work hard.  There is no way around it.  It’s not going to be easy, and if you want easy then go try something else, because this isn’t going to happen without some toughness.


There is something else you got to have besides a strong will.  You need a strong support system with you as well.  You cannot expect to go through this by yourself; you need people there for you.


The reason being, is that you are not going to be gung ho every day.  There are going to be days where you just want to stay in bed and not move.  You need someone there to get you kick started and on your way.


You will definitely need someone there when you decide you want to break your diet.  There are going to be days where you are going to miss that certain food you use to eat and you’re going to give in.  Make sure you have that person there to help you get back on that wagon.


So here’s the deal people, you can lose weight in a week, however you have to be smart about it.  Choose the right program for you, don’t get scammed, and have a great support system.  After that, you’ll be on your way.