I am a Certified Nutritionist and I’ve been a Certified Strength Coach for over 30 years, but I’m still 54 years old and still fight the same battle you do when it comes to keeping the fat off.
And just as importantly, I want to have a life and enjoy the company of friends and family along the way.
I truly enjoy wine. I love sharing a bottle with friends. I enjoy the taste…red wine especially. So many varieties…
Over time I have realized the choice of red wine has distinct advantages; many of which you see in the news all the time.
But, just like you, I’ve got to watch my waistline, too. And as an expert on nutrition and exercise, I understand the need to balance guilty pleasures with a healthy lifestyle.
NOTE: Until the timer runs out, I have included the 200 recipe Official Red Wine Diet Cookbook! FREE!
That may sound weird coming from a fitness business owner and lifelong athlete, but the reality is – it is simply NOT my mission in life to see how shredded I can get my abs.
We have all seen the pictures of those men and women over age 40, 50 or even into their 60’s and 70’s with incredible physiques and rock-hard abs and ZERO BODY FAT. I congratulate them! They have done an incredible amount of work, and strive each and every day to look like that. But…
If you are anything like me, your metabolism is slowing while the pace of your life seems to be speeding up! Sometimes it seems like your time belongs to everyone but you. As this happens, it becomes very easy to let your own health get pushed to the back burner.
Did you know…even a moderate weight loss of 8-10 pounds (or about 5% of your body-weight) can help you fight off "Metabolic Syndrome"? Keeping away symptoms like high blood pressure, blood sugar and cholesterol.
With all of this in mind, I recently sat down, pulled my notes together and wrote what I consider to be a simple and livable set of guidelines for anyone looking to lose body fat but still have a life.
Now, I differ from a most of the fitness industry when I say that, but I know it’s true. I PROVE IT with clients, day in and day out. I invite you to read on and find out exactly how it’s done…
I’ve "poured" everything I know into a successful and fun approach to weight loss called “The Red Wine Diet”. My approach does not involve hours at the gym and certainly does not involve stripping out every shred of enjoyment from your day.
FACT: I can tell you right now, when I recently decided to lose 10 pounds, I did not give up a single glass of wine.
If you are anything like this couple, you’re looking lose weight without jumping…