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What exercise is the most effective? How to lose fat? How can I build muscles? How can I achieve progression? How often should I eat? What diet is the best?

That almost everybody who wants to reduce fat do. By the name of this article you may have expected anything from eating not enough […]

I’m sure that a lot of people who are reading this article compete in some sports. No matter if you play football, soccer, baseball, […]

Let’s imagine this situation : you have to dramatically change your body in 12 weeks. There is nothing special on it, right? The problem […]

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This webpage is for educational and informational purposes only and is in no way intended as a medical guidance or medical advice. The information contained herein should not be used to treat, diagnose or prevent any disease or health condition without the approval of a competent medical professional. The training methods, exercises, nutritional information described here for informational purposes, may be too difficult or dangerous for some people and the reader should thus consult everything with his physician prior to his participation in them. The author bears no responsibility with respect to any person or entity and that due to any loss, damage or injury caused or allegedly caused directly or indirectly by the information contained in this book.

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